Importance of Staying Hydrated During Adult Swimming Lessons

It is essential to stay hydrated during adult swimming lessons. Dehydration can lead to dizziness, light-headedness, and fatigue, all of which can impact your performance in the pool. To avoid these negative effects, be sure to drink plenty of fluids before and during your lesson. Drink plenty of fluids before your lesson: To stay properly hydrated, drink plenty of fluids […]